walked 1.8km 🏃 - time: 19,5 min - average speed: 5,54 km/h - remarks: A good night walk with full moon that created an enlightened atmosphere, protection and calm. Fairly fresh outside which makes the likelihood of a good sleep afterwords high. #health

digitally connected with people I met at the voiceover conference #stolenvoice

began editing the video+audio of the last 4 days at the voiceover conference in London #stolenvoice

attended the OneVoice voiceover conference in the last 4 days #stolenvoice

walked 1.8km 🏃 - time: 17,25 min - average speed: 6,26 km/h - remarks: Cloudy this morning but tropical feeling thanks to the birds chirping #health

replaced old battery with new battery in my iPhone 5 and now the display / touch functionality is not working anymore - must have done something wrong. Not good timing because I wanted to use the phone for the conference I'll be a this week but let's see how it is with no phone. "#social3"

cleaned my physical whiteboards and digitized the notes on them - important for mental #health (clarity)

walked 1.8km 🏃 - time: 16,75 min - average speed: 16,75 km/h - remarks: Good morning walk. Realized that a short night sleep (6h) is preferable over long night sleep (8h) because I’m getting out of bed better. #health

orga day (doctor's appointment, camera research and some camera-related purchases) "#social3"

booked flight of my research trip to Magascar (September 2018) "#social3"

walked 1.8km 🏃 - time: 17,25 min - average speed: 6,26 km/h - remarks: Midnight walk, late but fine. Nice silence only birds to hear and some cars on the road. In total pretty enjoyable and the majesty of the moonshine. #health

recorded and published next #stolenvoice tv episode about going straightforward and making baby progress

walked 2.6km 🏃 - time: 24 min - average speed: 6,50 km/h - remarks: A two-way morning walk incl. a return walk, combining pleasure with duty (passport retrieval) #health

began a singing course (did the first 8 modules) to discover my voice even more #stolenvoice

edited a part of a novella which I'll be voicing as a pro-bono assignment and gave feedback #stolenvoice

got new passport "#social3"

extended workout consisting of trampoline warm-up for the back, additional ground-floor warm-up, hiit training session, home-bike ride and a cool-down #health

wrote the next lesson 2.7 of the #freewritecamp masterclass, this time analyzing a product landing page of Simple Programmer

website of #paradisebook now went online (see: paradisebook.net), corrected and updated the open graph meta data using Facebook's Object Debugger developers.facebook.com/tools… - though I try to avoid using Facebook's service this one is actually pretty good

barefoot walked 1.8km 🏃 - time: 19 min - average speed: 5,68 km/h - remarks: Super weather, blue sky, about 28 degrees centigrade, very enjoyable and that combined with a great catch-up call with a business friend after - awesome. #health