It’s not all roses and sunshine, this ep. 5 was the hardest episode to produce, post-produce and publish #stolenvoice - stolenvoice.tv/5

walked 1.8km 🏃 - time: 20 min - average speed: 5,40 km/h - remarks: Didn’t feel like a super good day. No footbag outside because I edited a lot on the ep. 5 of stolenvoice tv. Still, at least I had an evening walk outside which I didn’t do yesterday 🙁 #health

finished editing 18 minutes of final material for #stolenvoice tv episode 5 (and 6 minutes of outtakes) - the result of 3 weeks not catching up (never again)

recorded #stolenvoice episode 5 - so weird and bad after 3 weeks of no recording

learned about / revisited different pricing methods (hourly, flatrate, value-based) when doing client work #stolenvoice

began tracking five key habits of mine (as learned through) fivehabittracker.com #health #self-accountability

trampoline-jumping, had to be a bit quieter and less intense than usual because it's late (10pm) already and I don't want to disturb the neighbors but still some sweating that was going on. #health

barefoot walked 1.8km 🏃 - time: 19,5 min - average speed: 5,54 km/h - remarks: Well, what can I say? Another splendid day. Sun, blue sky, warm - still allergy pollen in the air but it’s nothing I can change anything about except for accepting it and moving on. Funnily, an old guy put a little smile on his face when he passed by with his bike (a similar but less intense reaction than moment 0000001 naii.io/moments/#0000001 that happened 6 days ago). It seems to create an instant reaction when people (in this men in grandpa age) see you walking barefoot. A kid, also on the bike, maybe 10 years old, passed by and looked behind. Yes, it was probably because of walking barefoot. Very interesting. If you can create a smile in people’s faces or create curiosity with a banal thing like walking barefoot imagine how much scale there is. Puh… #health

finished client work essentials training module 2 #stolenvoice

wrote analysis no. 1 (out of 3) for the landing page of my student at the #freewritecamp masterclass

wrote and sent out GDPR-related emails in the context of #freewritecamp

amount of footbag juggling: 45 (goal this year: 100) #health

barefoot walked 1.8km 🏃 - time: 20 min - average speed: 5,40 km/h - remarks: Almost spooky how constantly good the weather is. Around 15-16 degrees centigrade in the morning and up to 28 degrees in the afternoon. No rain, only blue sky, sunshine and some refreshing breeze of wind #health

re-iterated on my recording studio by adding more foam overall - didn't take as long as I thought it would. The recordings sound good. I'm not hearing a space echo anymore. Only my performance is a bit weak due to allergy. Will give it a meal break and continue later to see whether I can push to a more healthy voice #stolenvoice

learned about communicating effectively: communicating is sending and receiving, not broadcasting. You ask for confirmation on what you said or wrote and confirm on what you read and heard. If you hear your words out of the other person's mouth you ensured communication has happened. Practice communication: Write, speak, listen (!) and repeat back. RASA (Receive, appreciate, summarize, ask) #stolenvoice

rehearse-recorded the Studio List script and realized that my new recording setup has too much room echo. So, gotta have to work on reducing the noise before I can make proper recordings for the reel. Also abandoned Reaper as my DAW/recording software (it’s just a PITA to use it for me) and choose PreSonus Studio One Prime instead #stolenvoice

30-minute home-bike ride workout #health

barefoot walked 1.8km 🏃 - time: 19 min - average speed: 5,68 km/h - remarks: Good barefoot walk. Passed by a group of people (gathering) and they were all staring at their phones, maybe the Pokemon thing having another wave. Also, passed by an accident n which a bicycle lay in front of the car (with those iconic white shapes around the bike and front part of the car) and 2-3 cars around. Passing by the policeman (2 men, 1 women) the men seemed to „enjoy“ me walking barefoot - I find no other explanation why they stared at me like that. It’s very simple to stand out from the crowd (not that this was my intention since my intentions to walk barefoot are purely out of healthy aspects). But if you want to stand out easily go to places where you know that people have their way of doing things and just don’t do only one aspect of it and boom you’ll become the „attraction“ even if you didn’t want (like I didn’t). #health

defined two expected outcomes for my vo biz in 2018 and an action list for both outcomes #stolenvoice

wrote conclusion and action steps for #stolenvoice tv episode 5 - this episode will be jam-packed!