midnight read The Daily Stoic / Der tägliche Stoiker (subsequently added) #laif

day 12 of doing Arabic for 1 year #laif (I hadn’t studied Arabic yesterday)

late walk in nature + meditate - still enjoyable when it’s all dark and Björk-quiet out there #laif

send weekly email to private #naii list incl. the offer to be invited to WIP.co - thanks @marc for the invite link! :)

send weekly email to my #emailcopywriter list feat. my new podcast episode - Creating your wave of attention - at emailcopywriter.io/podcast

midnight read The Daily Stoic / Der tägliche Stoiker #laif

workout - stress release, gentle full-body workout, and this intense leg 🦵 workout (once more) but I got a lil better this time #laif

send weekly email to my list - this week… how to write copy that is not boring… #emailcopywriter

meditate 🧘 and walk in nature + Kebab 🥙 Thursday incl. cheeseburger - fast food once a week (I’m a once-is-nothing sinner :D) #laif

skip typical morning routine to have a full day for client work (fundraising campaign - 10k in 30 days - starts next week) #emailcopywriter

midnight read The Daily Stoic / Der tägliche Stoiker #laif

write+record all 4 new #emailcopywriter podcast episodes and upload to naii.io varsity

day 10 of doing Arabic for 1 year #laif - it’s my second Moroccan song that I mimicked youtu.be/Dn55A5comk0

R.I.P. Diego Armando Maradona 🇦🇷 - my first contact with him was a poster I had seen in the gym of primary school back in the 90s #laif

Ok, this turned into brunch - Main plate: 2 eggs 🍳 (omelette), 1 salmon 🍣, chicken 🍗, chickpeas, broccoli 🥦, pickled gherkins. Side dish: 1 banana 🍌 ½ apple, Joghurt, a handful of chia seeds and oat flakes, cinnamon powder on top. Drinks: tap water 💧, whole milk mixed with what was left of my last smoothie - plus: mouse 🐁 :P #laif

day 38 of singing/warming up (Stevie Mackey’s extended derivate this time) and pitch trainer #iian - just like an instrument gets out of tune so does your voice, so daily vocal exercises are "key" (cuz your voice is an instrument) - and the musicians/vocalists probably get the "play on words" joke with _key_ :P

meditate🧎 while walking in nature with a lil bit of Scotland 🏴󠁧󠁢󠁳󠁣󠁴󠁿 at the outer rim of Berlin #laif

midnight read The Daily Stoic / Der tägliche Stoiker #laif

made that second 5.5km run - studio 👉 house - love running in the cold, currently at 1 degrees Celsius here in the former Russian sector of Berlin #laif

exercise (warm-up + run 5.5km - from house to studio) and 🧘‍♂️ meditate - and I’ll run those 5.5km once more as soon as I’m out of the studio #laif