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Tom Mikulin
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200 grams of white chicken breasts, and veggies, carrots, mushrooms etc. Around 60 grams of proteins
Arm day finished, this gym is good cause they also give you a protein shake after your training
Throwing out my old bike. Not using it any more, been holding it for lik 6 years without riding it
leg and back day finished, again pulled my back just a bit, it's really annoying...maybe dead lifts aren't for me?