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50 push-ups #social
core workout at home #climblife
120 push-ups #life
10 min kickboxing + 10 min of core workout #mindbody
do daily workout: core training #life
#gym
Sit-ups (Dragon Thrusts): 45sec
Sit-ups (Plank Right side): 45sec
Sit-ups (Plate press crunch 10kg): 45sec
Sit-ups (Cliffhanger climbers): 45sec
Sit-ups (Dragon Thrusts): 45sec
Sit-ups (Plank Right side): 45sec
Sit-ups (Plate press crunch 10kg): 45sec
Sit-ups (Cliffhanger climbers): 45sec
Push-ups: 20
Push-ups: 20
Push-ups: 20
Push-ups: 20
Push-ups: 20
Do daily workout: core training
100 crunch core circuit #gymoffice
100 crunch core circuit #gymoffice
100 crunch core circuit #gymoffice
core training, 29 pullups, campus board #climblife