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Alejandro Vivanco
PRO
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 Mind & Body Upgrades

Mind & Body Upgrades

#mindbody
Updates to my human software/hardware
Done370 Posts Media Stats Followers
Alejandro Vivanco
PRO
@alvivanco
hit gym, do half norwegian 4x4 #mindbody
Alejandro Vivanco
PRO
@alvivanco
zone 2 workout #mindbody
A fitness tracking app displays heart rate data during a zone 2 workout with 85% time spent at 137-150 BPM over 1 hour and 9 minutes.
Alejandro Vivanco
PRO
@alvivanco
workout #mindbody
Workout A - Quick consisting of 5 exercises with details on duration, volume, and sets.
Alejandro Vivanco
PRO
@alvivanco
lock in Zone 2 workout #mindbody
Infographic illustrating heart rate zones, highlighting Zone 2 aerobic exercise within the 60-70% maximum heart rate range.
Alejandro Vivanco
PRO
@alvivanco
do Norwegian 4x4 for the first time #mindbody
Fitness app screenshot showing a Norwegian 4x4 running workout plan with intervals, metrics, and music controls.
Alejandro Vivanco
PRO
@alvivanco
weekly openclaw checkin #mindbody
Illustration of a skeleton with a mechanical claw on its right arm seen from the front.
Alejandro Vivanco
PRO
@alvivanco
practice greek on duolingo #mindbody
Alejandro Vivanco
PRO
@alvivanco
practice greek on duolingo #mindbody
Alejandro Vivanco
PRO
@alvivanco
practice greek #mindbody
Alejandro Vivanco
PRO
@alvivanco
practice greek on duolingo #mindbody
Alejandro Vivanco
PRO
@alvivanco
practice greek on duolingo #mindbody
Alejandro Vivanco
PRO
@alvivanco
practice greek #mindbody
Alejandro Vivanco
PRO
@alvivanco
practice greek #mindbody
Alejandro Vivanco
PRO
@alvivanco
practice greek #mindbody
Alejandro Vivanco
PRO
@alvivanco
practice greek #mindbody
Alejandro Vivanco
PRO
@alvivanco
do first run of the year #mindbody
Alejandro Vivanco
PRO
@alvivanco
practice greek #mindbody
Alejandro Vivanco
PRO
@alvivanco
practice greek on duolingo #mindbody
Alejandro Vivanco
PRO
@alvivanco
practice greek on duolingo #mindbody
Alejandro Vivanco
PRO
@alvivanco
practice greek #mindbody
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