eat lentils (healthy food) #laif - feeling inspired by @gijsheerkens approach to health, food, fitness etc. gijs.to/health/

listen to Robert Downey Jr. + Joe Rogan talking the creative process, conviction, supreme confidence, being able to let go, and to not stand in your own way (and take notes) youtu.be/d5XTDmm0KUQ #laif

eat chinese /w mum #laif

listen to bundesliga live-konferenz via inforadio #laif

catch up with a friend #laif

finances #laif #naii #studiolist

join oma (grandma) for neujahrskonzert (new year’s concert) at Gendarmenmarkt Konzerthaus (Berlin) #laif

take a relaxing bath #laif

meditate (headspace) 3 minutes #laif

walk outside #laif

meditate (headspace) 3 minutes #laif

tabata 4-minute exercise home-bike ride (20s exercise, 10s rest, 8 reps) #laif

walk outside #laif

solve DKB cc fraud #laif

meditate (headspace) 3 minutes #laif

tabata 4-minute exercise home-bike ride (20s exercise, 10s rest, 8 reps) #laif

walk outside #laif

dance in Tresor (Berlin) - thx heidi #laif

meditate (headspace) 3 minutes #laif

tabata 4-minute exercise home-bike ride (20s exercise, 10s rest, 8 reps) #laif