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Jon Edgeworth
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 Gym/Work not at Home

Gym/Work not at Home

#gymoffice
100 reps a day of anything
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Jon Edgeworth
@jonryanedge
200 incline db presses before noon food #gymoffice
Jon Edgeworth
@jonryanedge
cardio: 30min/5.5km row #gymoffice
Jon Edgeworth
@jonryanedge
150 deadlifts before noon food (Saturday therapy) #gymoffice
Jon Edgeworth
@jonryanedge
100 lateral raises before noon food #gymoffice
Jon Edgeworth
@jonryanedge
100 inverted rows #gymoffice
Jon Edgeworth
@jonryanedge
100 crunch core circuit before noon food #gymoffice
Jon Edgeworth
@jonryanedge
100 squats before noon food #gymoffice
Jon Edgeworth
@jonryanedge
100 db flys before noon food #gymoffice
Jon Edgeworth
@jonryanedge
100 deadlifts - saturday morning therapy #gymoffice
Jon Edgeworth
@jonryanedge
100 overhead db presses #gymoffice
Jon Edgeworth
@jonryanedge
100 db row/hammer curl combos before noon food #gymoffice
Jon Edgeworth
@jonryanedge
100 crunches morning core circuit #gymoffice
Jon Edgeworth
@jonryanedge
100 squats before noon food #gymoffice
Jon Edgeworth
@jonryanedge
+100 db presses && +20mins rowing cardio #gymoffice
Jon Edgeworth
@jonryanedge
100 incline db presses before noon food #gymoffice
Jon Edgeworth
@jonryanedge
100 deadlifts before noon food #gymoffice
Jon Edgeworth
@jonryanedge
100 upright row/lateral raise combos #gymoffice
Jon Edgeworth
@jonryanedge
100 inverted rows #gymoffice
Jon Edgeworth
@jonryanedge
100 crunch core circuit #gymoffice
Jon Edgeworth
@jonryanedge
100 squats before noon food #gymoffice
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