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Szymon Rączka
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 Szymon's Life

Szymon's Life

#life
On my way out of survival mode
Done1.9K Posts Media Stats Followers
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Szymon Rączka
@screenfluent
Stop screen time ≤ 22:00 #life
Szymon Rączka
@screenfluent
Start fasting 🕒 19:06, was thinking about cheat day but totally not feeling it. 16 days streak let’s go! #life
Szymon Rączka
@screenfluent
Stop fasting 🕒 13:57 (19h 36m) #life
Szymon Rączka
@screenfluent
Good start with time tracking #life
Szymon Rączka
@screenfluent
Morning Pages 🕒07:06-70:54 - Day 15 #life
Szymon Rączka
@screenfluent
Write down all todos for today #life
Szymon Rączka
@screenfluent
☕️ Coffee 🕒07:00 (Lion’s Mane + L-theanine) #life
Szymon Rączka
@screenfluent
18-minute walk #life
Szymon Rączka
@screenfluent
Drink 0.5L of water after waking up (streak: 21 days) #life
Szymon Rączka
@screenfluent
Start fasting 🕒 18:21 #life
Szymon Rączka
@screenfluent
NSDR 🕒 14:12 #life
Szymon Rączka
@screenfluent
Stop fasting 🕒 13:30 (19h 2m) #life
Szymon Rączka
@screenfluent
4th training with a physiotherapist #life
Szymon Rączka
@screenfluent
Morning Pages 🕒07:09-70:50 - Day 14 #life
Szymon Rączka
@screenfluent
☕️ Coffee 🕒07:02 (L-theanine) #life
Szymon Rączka
@screenfluent
17-minute walk #life
Szymon Rączka
@screenfluent
Drink 0.5L of water after waking up (streak: 20 days) #life
Szymon Rączka
@screenfluent
First day of tracking. Not 100% tracked, but good start! #life
Szymon Rączka
@screenfluent
Start fasting 🕒 18:28 #life
Szymon Rączka
@screenfluent
Setup time tracking app and start logging screen time #life
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