Punctuated Strategic Pause will allow your mind to relax and internalize what you have learned, both good and bad. It's an appointment with yourself to reflect. And you are giving yourself a chance to understand the root cause of burnout and make better choices to address them at the moment.
In the next restart, include this approach. You will see the differences.
I have learned this from the LinkedIn leadership course, and shown me the results.
Build Some Deliberate Slack into Your Schedule.
Punctuated Strategic Pause will allow your mind to relax and internalize what you have learned, both good and bad. It's an appointment with yourself to reflect. And you are giving yourself a chance to understand the root cause of burnout and make better choices to address them at the moment.
In the next restart, include this approach. You will see the differences.
I have learned this from the LinkedIn leadership course, and shown me the results.