I’m not a big fan of changing many routines at the same time, but there are a couple of things going on:
- I stopped drinking anything other than water, tea and coffee. I really don’t know why but it helps in decision making and also drinking less alcohol (would drink ~5 units a week). Saves money on drinks too, lol.
- I bought 2,5kgs of whey again to start my day the same every day: heat 75gr of oats and 200ml milk in microwave and add scoop of whey to start day with a filling combination of fibre and protein. Easy, simple, nutritious.
- Since my daughter was born in february I have taken many more walks than I used to. It’s great, even in Dutch fall/winter weather (grey/rain). Clears the mind, light exposure, quality time with baby, time off-screen. I’m looking forward to my walk every day, even though I live in a boring neighbourhood.
I now only try/choose habits that increase my presence as a father and/or decrease anxiety.
I’m not a big fan of changing many routines at the same time, but there are a couple of things going on:
- I stopped drinking anything other than water, tea and coffee. I really don’t know why but it helps in decision making and also drinking less alcohol (would drink ~5 units a week). Saves money on drinks too, lol.
- I bought 2,5kgs of whey again to start my day the same every day: heat 75gr of oats and 200ml milk in microwave and add scoop of whey to start day with a filling combination of fibre and protein. Easy, simple, nutritious.
- Since my daughter was born in february I have taken many more walks than I used to. It’s great, even in Dutch fall/winter weather (grey/rain). Clears the mind, light exposure, quality time with baby, time off-screen. I’m looking forward to my walk every day, even though I live in a boring neighbourhood.
I now only try/choose habits that increase my presence as a father and/or decrease anxiety.