B - typically part of an after-workout smoothie. It'll be frozen fruit and I try to pick ones with the most healthy stuff (fiber, antioxidants, vitamin C), like lemons, strawberries, grapefruit, etc.
This definitely counts as consuming fruit! I typically buy frozen fruit to throw in smoothies because it's much cheaper and lasts longer than fresh fruit.
And at least you're mindful about the nutrients you're getting too!
B - typically part of an after-workout smoothie. It'll be frozen fruit and I try to pick ones with the most healthy stuff (fiber, antioxidants, vitamin C), like lemons, strawberries, grapefruit, etc.
This definitely counts as consuming fruit! I typically buy frozen fruit to throw in smoothies because it's much cheaper and lasts longer than fresh fruit.
And at least you're mindful about the nutrients you're getting too!