Good point, thanks @nikspyratos
I have been skipping some of that, but I will pay attention and be more mindful about that. I'm married, no kids, so it's not my biggest struggle, mostly I'm exhausted after work or my mind is still on work things.
Consider setting a specific time block each week for work. eg: Wednesday from 9-11pm and Saturday from 11-3pm. That way, you see it coming, can prep energy accordingly, and setup related activites like food prep, wife going out with her friends, etc.
Good point, thanks @nikspyratos
I have been skipping some of that, but I will pay attention and be more mindful about that. I'm married, no kids, so it's not my biggest struggle, mostly I'm exhausted after work or my mind is still on work things.
Consider setting a specific time block each week for work. eg: Wednesday from 9-11pm and Saturday from 11-3pm. That way, you see it coming, can prep energy accordingly, and setup related activites like food prep, wife going out with her friends, etc.