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(warning/disclaimer/nomoneybackguarantees: i'm not a professional, don't trust me, only tested this on myself) Get a pen & paper. Start journalling daily. Could be as little as this post describes: medium.com/better-humans/repl… or more in depth like fs.blog/2014/02/decision-jour…

That’s a great advice. I’ve been documenting daily using a macOS app called „The Archive” zettelkasten.de/the-archive/. It was a surprise that I found it but since February 2018 I’ve been using it daily. I wouldn’t know what other tool to document or journal my life. On mobile I’m using 1Writer (1writerapp.com) because of the Markdown support and Dropbox sync.

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