I think what made me the most anxious was the feeling of not being supported by a part of my family or despised by friends who don’t understand what I’m doing. I avoid as much as possible the people who project their anxieties on me.
My remedies:
- Mute toxic people
- Find caring people with whom you can advance (not necessarily shippers)
- Take time to take a break and get some fresh air
- Help others when you can do it
Muting/ignoring toxic people has been a game changer for me just to live better and happier, but also lowering stress levels. Great tip for everyone. Sometimes is hard, but cutting off toxic people really pays off. That "anxiety projection"... I 100% feel you bro. Thanks for sharing.
I think what made me the most anxious was the feeling of not being supported by a part of my family or despised by friends who don’t understand what I’m doing. I avoid as much as possible the people who project their anxieties on me.
My remedies:
- Mute toxic people
- Find caring people with whom you can advance (not necessarily shippers)
- Take time to take a break and get some fresh air
- Help others when you can do it
Muting/ignoring toxic people has been a game changer for me just to live better and happier, but also lowering stress levels. Great tip for everyone. Sometimes is hard, but cutting off toxic people really pays off. That "anxiety projection"... I 100% feel you bro. Thanks for sharing.