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Rod
@rrmdp
Go 4.5km running (with a heat wave πŸ₯΅), after 650mts swimming in the sea and after 20 mins HIIT with daughter #workout
A woman in workout attire stands on green grass holding a transparent water bottle, smiling with swimming goggles on her forehead and a swimming cap in hand, with a park featuring trees in the background.
19:48 Β· 24/06/2026 UTC
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