added sign-up form to join my private email list for new blog articles and (rare) big announcements that I don't post publicly #naii (done on 24.02.2018 already, only adding it to wip to have it logged)

began writing My 2017 Annual Review #naii

walked 5km 🏃 - time: 40,75 min - average speed: 7,36 km/h - remarks: Frosty this morning with white frost (Reif) or hoar frost (Raureif) but overall friendly. I feel like doing the weather report 😛 Right knee had some tension before the walk but after the walk now is fine. Had no dominating thoughts because I was busy freezing ^^ #health

built the first html draft of #studiolist including: home page, sub-page for studios in Berlin, embedded OpenStreetMap using leafletjs.com and the authentication token from mapbox.com; and added the first two studios to the map with a popup and link to their contact page. Good progress! I could publish this version already but I want to add more studios first so it's looks more populated when live.

started the 1st day of my small-scale sabbatical (1-week); will stick my morning routine because it's essential but will focus on only one project to progress on (studiolist) and the most essential client work. #health

intense home bike ride for 15 minutes #health

priming for 15 minutes (via T. Robbins) #health

Published new blog "First Hill: Success lessons from investing into initial effort" #naii

walked 5km 🏃 - time: 40,25 min - average speed: 7,45 km/h - remarks: Weird temperatures: not really super cold, but also not mild. Despite the real temperature the felt temperature irritates my body: On the one hand he wants to relax (and release tension) because it’s kind of mild, on the other hand he wants contract and keep the warmth. Very irritating. Apart from that I thought about dressing up in my roles played for the weekdaykickoff - it would be fun and bringing fun to the people is one of implicit objectives in life. Also a good speed. #health

finished a 6-hour writing marathon and send the 1st lesson out of 12 about story marketing (inbound marketing) *puh* #freewritecamp

wrote the 04 March 2018 update for my now page #health

filled the log + wrote draft-010.md and draft-011.md #naii

walked 5km 🏃 - time: 39,75 min - average speed: 7,55 km/h - remarks: The 2nd time in 9 weeks that I was faster than 40 minutes. Really nice, and it didn’t feel that fast when walking. Sun was out, sky was blue, very nice day, cold still mainly because of the wind. Quite a lot of people - many of them old - outside. In terms of thoughts no real clarity but after I had arrived back to the house I wrote the draft for blog post 10 and 11 about revenue numbers of my business - it’s in my mind for a while to share them and today I wrote the article that reveals them. To be published soon. #health

began adding 15-minutes priming to my morning routine, via www.tonyrobbins.com/priming-e… #health

started new routine: 5-habits tracker via fivehabittracker.com #health

intense home bike ride for 15 minutes #health

priming for 15 minutes (via Tony Robbins) #health

super great talk on the phone with an old (primary school) friend #social3

walked 5km 🏃 - time: 40,25 min - average speed: 7,45 km/h - remarks: Walking was fine. Sun was out, super cold though. Invented a new character („Jörk“) which I plan to use for a comedy format. I’ll see. And: fastest walking speed this week! #health

walked 5km 🏃 - time: 40,75 min - average speed: 7,36 km/h - remarks: knees both ok, still very cold outside due to clear sky; 4 days in a row with moon shining. Makes a tremendous difference on the mood to walk several days at midnight (dark and moon) and to walk several days at noon time (with sun and blue sky). #health