learned about Shakespeare's and Michael Caine's advices to actors and learned how to interpret them #stolenvoice

succesfully spent the last 7 days in my small-scale sabbatical, next sabbatical after 6 productive weeks #social3

added matomo tracking to header.php and included the header.php in every content page on naii.io, so the tracking covers all pages #naii

wrote about the first hours of day 1 (departure day) and how I had prepared for Cuba #soycubano

30-minute bike ride - less intense than usual to see how my knees react to it #health

priming #health

walked 1.8km 🏃 - time: 16,5 min - average speed: 6,55 km/h - remarks: Little pinching in the right knee only; no wild or disorganized thoughts; walked with my sweater and scarf only, no jacket needed, around 10 degrees outside (nice and fresh); Scottish bulls are there again doing their thing - standing and moving their mouths and farting around; again a not so good speed performance, wanting to reach more than 7 km/h tomorrow and the days after #health

Arranged the material I have (resources, photos, what’s written already) and prepared mentally to continue writing the story in Cuba day by day (starting tomorrow), otherwise I’d be overwhelmed and not write a thing. #soycubano

first time I started using a domain agent to acquire a domain. Let's see how that works and works out eventually. - and bought domain with another TLD (.io) just in case the .com doesn't work #studiolist

excellent 30-min indoor bike ride, super sweaty cos temperatures are up to 16 degrees Celsius outside. Awesome! Feeling great! #health

walked 1.8km 🏃 - time: 15,25 min - average speed: 7,08 km/h - remarks: Experienced the magic of wanting because today I walked fast than 7 km/h after I defined that goal yesterday. Like this kind of goal-setting. Being specific about goal-setting is key. Knee-wise: some pinching in both knee. Will see how they feel after the home-bike ride. #health

also added an Open Graph powered image to my index page for the same reason #naii

read my now page and updated it (now with an Open Graph powered image that shows when shared on social) #naii

did priming #health

had #mictime today! YEAAH #stolenvoice

recorded, selected and submitted 5 of my currently best recordings for one script get pro feedback #stolenvoice

walked 1.8km 🏃 - time: 16,5 min - average speed: 6,55 km/h - remarks: Again super slow in terms of average speed. Knees feeling fine cos I had bike training today already. Though I’m not walking to be fast I want to increase the speed to at least reach more than 7 km/h as average speed. #health

published sub-page for my annual reviews #naii

finally published my 2017 Annual Reviev blog post - a massive 4.2k words piece #naii

had 25 minutes home bike riding today #health