walked 1.8km 🏃 - time: 17 min - average speed: 6,35 km/h - remarks: Again slower today but that’s ok. Especially the right knee is causing trouble when contracted and the left knee when making sudden moves. Will try actions that are more mellow to the knee. #health

walked 1.8km 🏃 - time: 16,75 min - average speed: 6,45 km/h - remarks: Knees kind of ok, only some small pinching in the right knee when doing sudden movements. Thought about the benefit of voiceover: it facilitates expressing emotions that I normally wouldn’t feel or express or at least not in the intensity. So, VO a School of Emotion? Yes, something like that. #health

finished and sent lesson 2/12 of my masterclass on the elements of a landing page - the essential and optional ones #freewritecamp

extended #social3 time yesterday - good time catching up with a colleague/contact.

another extensive recording session on the mic recording a commercial script and my first reading-out loud session to start developing my hybrid voice (hybrid because I want to unite my writing and speaking voice to one) #stolenvoice #mictime

walked 1.8km 🏃 - time: 15,75 min - average speed: 6,86 km/h - remarks: Knees felt good cos I had 30-minute bike ride before (so they were warmed up); just continued digesting my thoughts on a new show concept I’d like to experiment with - it would include the German and English language and be selfish because I’d practice speaking in both language and it would not be selfish because of what (the content) I’d present. #health

wrote my Thursday confession / 7-days review of what I got done in terms of VO biz and art, submitted my new VO performances to get pro feedback and some interaction with another VO student #stolenvoice

had another #mictime session with some progress but still wasn't happy with the performance (it's a tricky one because I try to combine a calm, conversational tone with a mix of fear and joy). So that's work in progress 😉 #stolenvoice

walked 1.8km 🏃 - time: 16 min - average speed: 6,75 km/h - remarks: Both knees showed no pain or pinching. Mentally I was preparing for my mic time session tonight. No other thoughts than that. #health

work further on the next lesson: outlined all crucial and some optional elements of a landing page and made some first notes on each (more like brain-storming and from the material I had collected); also, for a future lesson, I broke down the structure of an exisiting landing page that's still live and working. #freewritecamp

decided to not proceed purchasing the .com domain but instead I bought the 2nd-best option (the .co domain). I also had bought the .io domain before since I'm not sure whether .co or .io is the better choice. I decided against the .com because the person currenlty owning the .com responded to my buying offer of US$ 199 "I'm afraid $199 is very far short of the sum that would persuade me to release this domain name." With no revenue coming fromt he site I. don't wanna make an investment into a domain higher than 199 USD. #studiolist

worked further on the lesson of the elements of a landing page and created an example structure of a landing page. Because a landing page can serve different purposes landinge pages contain different elements. #freewritecamp

walked 1.8km 🏃 - time: 16,25 min - average speed: 6,65 km/h - remarks: No organized or clear thoughts, only randomly about being in Madagascar later this year in my offline time. Right knee is fine, left knee has some pinching. #health

Another #mictime session this time doing the super scared person on the rollercoaster #stolenvoice

attended a 2-hour event on value-based pricing, will implement it for future client work at #stolenvoice

priming for 15 minutes and home-bike ride workout for 30 minutes (less intense due to knee pinching) #health

walked 1.8km 🏃 - time: 17 min - average speed: 6,35 km/h - remarks: No focus on speed since I felt physically tired from yesterday’s „low“ day. The right knee is causing trouble: when I contract it grinds inside. Not sure how bad it is. I’ll continue my rehab program but will apply more gentle intensity on the bike. If I see no improvement, will pay a visitor to doctor. #health

raced through the resources I've gathered and made notes so I can write lesson 2 out of 12 for the story marketing phase in the next days #freewritecamp

crafted the new recording environment with new (awesome!!!) gear: Sennheiser MKH 416, Pop audio pop filter, Shock mount by Rycote holding the mic (whereas the shock mount is attached to a Manfrotto tripod) and Focusrite 2i2 mixer. Best recording quality I ever had. Now, only my delivery can suck or better don't 😛 - oh happy day ^^ #stolenvoice

after a day off because feeling sick-ish and slight ear-pain I had an extended session today (but focussing only on style of delivery to perfect it) with a new recording setup: Sennheiser MKH 416, Pop audio pop filter, Shock mount by Rycote and Focusrite 2i2 mixer - is another level. Also I gave my recording environment a bit more room while still treating it with acoustic foam. #mictime #stolenvoice