25-minute HIIT session #health

barefoot walked 1.8km 🏃 - time: 20 min - average speed: 5,40 km/h - remarks: Extraordinary weather, good mood and sunshine. First day of filling the 5-minute journal. Only in terms of what I got done not that nice. #health

practiced gratitude filling my 5-minute journal (digital and since today also physical) #health

another iteration for the recording of script 1/7 of my commercial demo reel, awaiting the feedback on the artistic performance level and the technical audio quality - making little progress while having fun in the studio imitating monkey because heck the script is about jungle and rainforest *haha* #stolenvoice

practiced gratitude in my digital 5-minute journal #health

meditated for 3 minutes #health

barefoot walked 1.8km 🏃 - time: 21 min - average speed: 5,14 km/h - remarks: Fine weather: sun, blue sky, warm, could be bit fresher, at least some wind, pollen allergy still going especially tickling nose; skin irregularities forehead still there (at least since 13.05.18, on my intense mother’s day walk in the sun) which I’m trying to treat with eating meat once a week (every Sunday) since 27.05.18 after having consulted the doctor on 24.05.18); it’s the only bodily issue I’m having an eye on (except for my eyes which is only cosmetic thing); apart from that the HIIT workout from yesterday is still in my bones (especially bump and upper legs 😛 - oh and I’ve been taking it pretty slow with walking, around 20 minutes all these past day, which I find ok since I have real workout sessions in which I’m moving faster #health

wrote my in-house-community accountability Thursday truth post on my I got done in my vo biz in the last 7 days #stolenvoice

gave extensive copy and language feedback to a salespages draft for an English JavaScript course - exciting product and great indie maker behind! #naii

Today's amount of footbag juggling: 62 (goal this year: 100) #health

after weeks of thinking I subscribed to Adobe’s Creative Suite so I have access to Audition, Premiere Pro, After Effects and Illustrator. Expecting that this is a good business investment for #stolenvoice with ROI in terms of the creations I’ll do which are voiceover recordings and voiced video animations (AVV)

installed and tried Audacity in my recording studio to make progress with my commercial demo reel (recorded studiolist script and compressed and normalized it, send it out to review the performance and quality) #stolenvoice

wrote how I chose my voiceover software for recording and editing my voice - draft for #stolenvoice blog

practiced gratitude in my digital 5-minute journal #health

meditated 3 minutes - Day 1 of 10 from the Basics of Headspace.com #health - I first tried Calm.com but it didn't work in my browser (Safari/macOS), so instead of fighting it and wanting to make it work I let it go, stopped wasting time trying and moved on to Headspace which worked instantly in the browser and honestly looks also prettier thanks to their illustrative and motion graphics style.

20 Minute HIIT Workout with Warm Up and Cool Down - At Home HIIT www.fitnessblender.com/videos… #health

barefoot walked 1.8km 🏃 - time: 20 min - average speed: 5,40 km/h - remarks: Good weather. Sunny as almost every day the last days with some decent wind that feels refreshing. Overall good weather. Pollen allergy still affecting me #health

barefoot walked 1.8km 🏃 - time: 20 min - average speed: 5,40 km/h - remarks: Weather is fine, got up late because it were long days these last days - mainly because of a couchsurfing stay which made me change my day progress #health

just some orga - new file/folder setup for recordings and sync with recording computer with main documentation computer #stolenvoice

attended voiceover mentoring especially with regard to auditioning #stolenvoice