Workout: FitNotes Workout - Wednesday 28th October 2026 Bulgarian Split Squat - 12 reps - 12 reps - 12 reps Banded Hip Thrust Trainer - 30.0 kgs x 12 reps - 30.0 kgs x 12 reps - 30.0 kgs x 12 reps Dumbbell Romanian Deadlift - 20.0 kgs x 12 reps - 20.0 kgs x 12 reps - 20.0 kgs x 12 reps Lateral Dumbbell Raise - 10.0 kgs x 6 reps - 10.0 kgs x 6 reps - 10.0 kgs x 6 reps Banded Lateral Walk - 3.0 kgs x 20 reps - 3.0 kgs x 20 reps - 3.0 kgs x 20 reps Push Ups - 12 reps - 12 reps - 12 reps Tricep Kickback - 6.0 kgs x 10 reps - 6.0 kgs x 10 reps - 6.0 kgs x 10 reps Frog Pump 🐸 - 16.0 kgs x 20 reps - 16.0 kgs x 20 reps - 16.0 kgs x 20 reps Plank - 01:00 - 01:00 + Sauna