Get back to the gym after a couple of months. FitNotes Workout - Monday 26th October 2026 Hip Thrust - 36.0 kgs x 12 reps - 36.0 kgs x 12 reps - 36.0 kgs x 12 reps 45 Degree Back Extension - 12 reps - 12 reps - 12 reps Seated Abduction Machine - 30.0 kgs x 12 reps - 30.0 kgs x 12 reps - 30.0 kgs x 12 reps Leg Press - 30.0 kgs x 12 reps - 30.0 kgs x 12 reps - 30.0 kgs x 12 reps Plank - 01:00 - 01:00 Dumbbell Curl - 4.0 kgs x 8 reps - 4.0 kgs x 8 reps - 4.0 kgs x 8 reps Rowing Machine - 6.0 m - 10:00 Lat Pulldown - 20.0 kgs x 12 reps - 20.0 kgs x 12 reps - 20.0 kgs x 12 reps