I identify areas, situations, & people in my life or work that cause burnout. Plus, I give myself an audit. Are my expectations or timeline realistic and achievable?
Then I try to change one thing (e.g., habit, environment, boundaries). This action alone is a 30-day trial-and-error experiment.
Other things you can do is:
- ask for help (this is hard for me)
- get an accountability buddy
- join a mastermind
- replace a bad habit with a small goal
- give yourself a purpose
- communicate more (this is hard for me, esp after things have festered)
I interviewed other developers & founders to help me communicate and ask for help. These chats made me more aware of myself and extra resources.
Now I'm surveying developers about their strategies and tools for avoiding/managing burnout. My goal is to share the State Of Devs report on Jan/Feb. wip.co/products/stateofdevs
I identify areas, situations, & people in my life or work that cause burnout. Plus, I give myself an audit. Are my expectations or timeline realistic and achievable?
Then I try to change one thing (e.g., habit, environment, boundaries). This action alone is a 30-day trial-and-error experiment.
Other things you can do is:
- ask for help (this is hard for me)
- get an accountability buddy
- join a mastermind
- replace a bad habit with a small goal
- give yourself a purpose
- communicate more (this is hard for me, esp after things have festered)
I interviewed other developers & founders to help me communicate and ask for help. These chats made me more aware of myself and extra resources.
Now I'm surveying developers about their strategies and tools for avoiding/managing burnout. My goal is to share the State Of Devs report on Jan/Feb. wip.co/products/stateofdevs