Same here, just trying to wake up earlier! Got it down from 11am to 9:30am..but then it's because I don't sleep at 4am, so I'm not sure if it makes a difference.

I listened to a podcast with Charlie Sloth saying he used to get up at 5am so he was already ahead of everyone else by the time they wake up..I'll try it anyway, then I can do more pointless walking around with people during the daytime