I try to build an area around sleeping without devices. So in addition to only kindl in bed and possibly no other screens after 10pm, in the morning I don't open my laptop and keep my mobile in flight mode until finished my routine (5 min journal, 10min meditation, coffee) and MIT.
This let's me find my focus and get started on my MIT without distraction. If I commit to it it works beautifully and the fact that I have achieved the MIT by around 10 - 11am makes me feel super productive. I have only partially turned this into a habit yet though...
Ensure a calm and focused morning.
I try to build an area around sleeping without devices. So in addition to only kindl in bed and possibly no other screens after 10pm, in the morning I don't open my laptop and keep my mobile in flight mode until finished my routine (5 min journal, 10min meditation, coffee) and MIT.
This let's me find my focus and get started on my MIT without distraction. If I commit to it it works beautifully and the fact that I have achieved the MIT by around 10 - 11am makes me feel super productive. I have only partially turned this into a habit yet though...