Work out 4-5 a week or simply as much as you feel like, just work out.
I feel our modern western lifestyle is so un natural and new biologically and historically to our body, sitting all day on a laptop, our body just doesn't know wtf is going on because we don't satisfy it's innate biological reward systems ( climb a hill, hunt, gather [all physical] --> get endorphines in return ) it has had for thousands of years, yet it survives.
No crazy productivity tips for me, just work out and feel the benefits in your body and brain by the change in your hormones.
When I work out, I am happy, when I don't, I am a different person. I hope it makes sense.
Work out 4-5 a week or simply as much as you feel like, just work out.
I feel our modern western lifestyle is so un natural and new biologically and historically to our body, sitting all day on a laptop, our body just doesn't know wtf is going on because we don't satisfy it's innate biological reward systems ( climb a hill, hunt, gather [all physical] --> get endorphines in return ) it has had for thousands of years, yet it survives.
No crazy productivity tips for me, just work out and feel the benefits in your body and brain by the change in your hormones.
When I work out, I am happy, when I don't, I am a different person. I hope it makes sense.