If I notice I am moving in a mentally unhealthy direction I focus on meditation, sport, meeting friends, digital detox.
I used to "monitor" my mental health with all kinds of methods, notion lists etc., but stopped that after I had the feeling I have a solid grounding and I generally journal, reflect and tune into myself often.
My general mindset is, as the screen/s (laptop, phone) are often the main sources of my mental health deteriorating I emphasize reducing screen time as much as possible.
Cal Newport's approaches in Digital Minimalism, Deep Work, Slow Productivity are my vibe.
If I notice I am moving in a mentally unhealthy direction I focus on meditation, sport, meeting friends, digital detox.
I used to "monitor" my mental health with all kinds of methods, notion lists etc., but stopped that after I had the feeling I have a solid grounding and I generally journal, reflect and tune into myself often.
My general mindset is, as the screen/s (laptop, phone) are often the main sources of my mental health deteriorating I emphasize reducing screen time as much as possible.
Cal Newport's approaches in Digital Minimalism, Deep Work, Slow Productivity are my vibe.
Going to have to check out Cal's work. Digital burnout keeps getting me! Thanks!