Yep, I don't know how people get anything done without flow sessions like this.
It takes me so long to get into a decent flow, and when that focus is interrupted, it takes a while for my brain to shift back into that mode (if it can at all). I used to have so much rage whenever anyone (including my kids, unfortunately) interrupted my creative flow, but I've since created better boundaries (my calendar isn't accessible and strictly regulated with people who do have access) and isolated as much as possible (log out of everything, turn off my phone, go where I don't know anyone) when required.
If I'm on my meds and have prepared for a marathon day (16-20 hours), I can sometimes go 5-6 hours before needing to take a break, but I try to stand up at least every 3 hours to remember I'm human with a physical body 🤣
Yes, I timebox mine for 90 minutes for deep work, with rest or non-focused tasks in between.
Yep, I don't know how people get anything done without flow sessions like this.
It takes me so long to get into a decent flow, and when that focus is interrupted, it takes a while for my brain to shift back into that mode (if it can at all). I used to have so much rage whenever anyone (including my kids, unfortunately) interrupted my creative flow, but I've since created better boundaries (my calendar isn't accessible and strictly regulated with people who do have access) and isolated as much as possible (log out of everything, turn off my phone, go where I don't know anyone) when required.
If I'm on my meds and have prepared for a marathon day (16-20 hours), I can sometimes go 5-6 hours before needing to take a break, but I try to stand up at least every 3 hours to remember I'm human with a physical body 🤣