boring financial/orga stuff #naii

walked 5km 🏃 - time: 41,75 min - average speed: 7,19 km/h - remarks: sun is out, mild weather, feels like spring, greeted strangers (mostly elder people), only one older man I had seen before. Watched the Kidds run through the puddle, actually I saw quite a lot kids („mini humans“), reminded me of my childhood, made me also think that I should write more (in fact: if my experiment of launch twelve 28-day startup fails, I will concentrate on writing stories and selling them as books - so there’s that. Also I defined my top 3 priorities: prio 1) the 5kchallenge, prio 2) building studiolist, prio 3) writing soycubano. Really wild thoughts but that’s fine. That walk no only serves my body but also my mind (my physically active way to meditate) #health

set up Matomo (Piwik) for analytics to avoid using Google Analytics #naii

learned how to make a commercial and dramatic demo reel (each under 2 minutes) #stolenvoice

walked 5km 🏃 - time: 41,5 min - average speed: 7,23 km/h - remarks: many thoughts that crossed my mind (from the past, present and future), was raining outside all day, accordingly puddles outside to either pass by or walked through (I did both - over some I jumped), felt stressed inside my head and plucked up my courage to scream out loud into the dark with nobody around - powerful, felt AWESOME! On the final piece of the walk saw a blue police light and a a car in front, didn’t look like an accident, decided to continue walking to not have such bad time at the end. Thought that my latest revelation to spend my time on voiced videos is great - the challenge of making 5k revenue until end of august is pushing my. Felt party like a Tony Robbins version - in tiny and less strong but still very much a robbins, suppose the „wake up“ call into the night helped me feel this way. Will want to get out of of bed shouting „awesome“ and drumming my chest like an alpha male gorilla - which reminded me of an old 2086 computer game where a gorilla throws bananas around and you define the angle and force. That’s it - great brain dump after walked. Feeling empowered. Peace out, and long hair. #health

send my first five-figure invoice to a client (hands are shaking) #surreal #naii

setup dns (namecheap) and uberspace for #memakevoice #naii + static site (dark & orange color scheme) - waiting for dns to update to have website online

another voiceover practice session (tomorrow I'll dive into more theoretic work again to improve my practicing practice) #stolenvoice

ordered food and drinks for sunday super bowl with bro and friends #social3

set up sign-up form using sendinblue.com (to try out a service that is less mainstream than MailChimp and cheaper + fairer than ConvertKit) so that people interested in my 12-months African adventure can be notified via email #naii

wrote and published my blog "Challenge: Making 5K in 7 months with my new business" #5kchallenge #naii

finally edited and published my blog "Traveling Africa while launching 12 startups in 1 year" #africahowareyou #naii

walked 5km 🏃 - time: 41,5 min - average speed: 7,23 km/h - remarks: I was walking faster than yesterday (almost 1 minute), and it was because I was shifting from being tired when I started walking (I had just got up) to „I have an idea how to make my new voiceover business work“. So, when I returned to my room after the walk, I wrote, set up a sign-up form, published three new posts and 4,5 hours later I was done. That was one of the most intense 4,5 hours that I had not planned at all for the day — but this only happened because I was walking outside (I forced myself to walk although I was tired) and let my thoughts flow. So, I invested 4,5 hours into what was not planned and but it felt to be the right things. Today’s „/done“ tasks will reflect that. Also to be noted: When you have ideas you move/walk faster. Head needs body, body needs head. And one needs movement to stay mentally in flow #health

cleaned bathroom and kitchen #household

practiced commercial TV and radio scripts #stolenvoice

walked 5km 🏃 - time: 42,25 min - average speed: 7,10 km/h - remarks: trees in winter time only show their skeleton, the barebone. less would only mean that they ceased to exist. That’s a metaphor for winter times (or rough times) in general. you concentrate on what’s essential to your survival and therefore well-being. if trees didn’t reduce their „organism“ to only brown-gray branches, they would die. remember what a tree does so you can learn from that in difficult or hard times in life. #health

walked 5km 🏃 - time: 42,25 min - average speed: 7,10 km/h - remarks: like yesterday a very necessary walk out since I felt the roof was falling onto my head. Realized once more that walking for 30-60 minutes doesn’t only help physical health but gives me time to arrange your thoughts (and let come up what’s important right now). I could run instead of having a walk but then 5km would over sooner, and then I would have to run more than 5km to have enough time for thinking through and cleansing my head, but that would mean I would lose energy for the rest of my activities on the day. And the walking itself is not about performance (kilometers per minute/hour) but the consistency of doing it. So, all in all it’s good to stick to 5km every day consistently and if I’m feeling I add some workout to it. #health

slept 9.5h #sundayrest

Shitty 1h recording session. Spent 40 minutes only configuring again PreSonus Studio One (the solution was easy in the end) and had only 20 minutes for the scripts itself which is when I didn't feel like voicing anymore and felt how tired I was as well. Calling it a day. #stolenvoice

walked 5km 🏃 - time: 43,75 min - average speed: 6,86 km/h - remarks: one of the slowest fast-walks so far though I liked the mental bridges I had created during the walk (potencial/potency = close by legs, energy = arms, thinking = head) that served as 3 shortcuts to remember my thoughts and write them down back in the house #health