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- [x] 4-7-8 breathing 
#life
- [x] 4-7-8 breathing #life
- [x] 4-7-8 breathing #life
- [x] 4-7-8 breathing #life
- [x] 4-7-8 breathing #life
- [x] 4-7-8 breathing #life
- [x] 4-7-8 breathing #life
Tried breathing meditation 
#lifeandstuff
Cyclic sighing breathing exercise #life
- [x] 4-7-8 breathing technique at least twice a day (week 10) #life
- [x] 4-7-8 breathing technique at least twice a day (week 10) #life
- [x] 4-7-8 breathing technique at least twice a day (week 10) #life
- [x] 4-7-8 breathing technique at least twice a day (week 10) #life
- [x] 4-7-8 breathing technique at least twice a day (week 10) #life
- [x] 4-7-8 breathing technique at least twice a day (week 10) #life
- [x] 4-7-8 breathing technique at least twice a day (week 10) #life
- [x] 4-7-8 breathing technique at least twice a day (week 11) #life
- [x] 4-7-8 breathing technique at least twice a day (week 11) #life
- [x] 4-7-8 breathing technique at least twice a day (week 11) #life