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gym 150x 15kg barbell burpees 
#yamlife
5x5x80kg pause bench
5x5x60kg speed bench
3x8x80kg wide bench
3x8x wide grip pull up
#gym
3x12x70kg incline bp
3x12x14kg db preacher curl
3x12x50kg leg extension
3x12x59kg seated cable row
3x12x64kg cable triceps pulldown
#gym
hit to the gym - chest and triceps 
#health
3x12x24kg incline db press
3x12x16kg hammer curl
3x12x55kg squat
3x12x47,3kg lat pulldown
3x12x36kg cable triceps pulldown
#gym
