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finished chest workout #fightie
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finished chest workout #fightie #life
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finished chest workout #life #fightie
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finished chest workout #fightie #life
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4x5x80kg paused bench press 5x4x60kg speed bench press 3x6x80kg wide grip bench press 3x10x24 inclinde db press 3x15x30kg chest supported vertical row 3x12x15kg cable fly #gym
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upper body #gogym
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5x5x85kg paused bench press5x5x60kg speed bench press3x6x80kg wide grip bench press3x10x28kg incline db press3x15x59kg seated row3x12x18kg cable fly3x12x18kg cable triceps rope pulldown3x12x16kg alternating hammer curl#gym
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go #gym chest & triceps
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3x12x65kg incline bp 3x12x14kg incline seated db curl 3x12x100kg leg pres 8/8/8x wide grip pull up 3x12x36kg lying cable nose breaker #gym
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3x12x60kg incline bp 3x12x12kg incline seated db curl 3x12x100kg leg pres 8/8/4x wide grip pull up 3x12x32kg lying cable nose breaker #gym
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bench press: 5x60kg 4x70kg 3x80kg 2x90kg 1x100kg 1x110kg 1x115kg 1x120kg 5x5x60kg speed bench press 3x6x90 wide grip bench press 3x10x2x30kg incline db press 3x12x50kg cable pulldown #gym
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go #gym chest & arms
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go #gym chest & arms
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go #gym chest & arms
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go #gym chest & arms
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go #gym chest & arms
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go #gym chest & arms
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go #gym chest & arms
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go #gym chest & arms
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train chest & arms #nils
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