5x5x65kg incline bench press 5x5 wide grip pull up 5x5x80kg bench press 3x12x59 cable seated row 3x12x36kg rope pull down 3x12x36kg rope biceps curl #life

paused bp 4x5x95 speed bp 5x4x75 paused wide bp 3x6x90 incline db press 3x10x32 cable row 3x15x61,3 db fly 3x12x22 #life