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Yoga + ab workout 
#lifeee
squat workout #WorkoutLife
Physio workout 
#life
do 2 sessions of pliability welcome series 
#gym
squats #workoutlife
Gym done, time for pilates 
#life
finish workshop prep while doing peloton 
#seniormindset
workout core 
#mindbody
Do daily workout core training
Yoga + abs #lifeee
Yoga + abs #lifeee
Yoga + abs #lifeee
Yoga + abs #lifeee
lower body workout complete #mindbody
lower body workout complete #mindbody
