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45 min spin session 🚴🏻♀️ 
#existence
Daily workout: Zwift 🚴🏼 30k 
#life
nonstop 30 min cycle, PR 🚴 #existence
45 min cardio 
#thirtydays
40 mins of spin 🚴 #existence
25 min workout + cooldown 
#mindbody
30 minutes on the home bike - the sweating part is the best #health
1 hour stationary bike and Breakthrough Advertising
20 min core workout #mindbody
3 hours of bike riding
tabata 4-minute exercise home-bike ride (20s exercise, 10s rest, 8 reps) 
#laif