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- [x] 4-7-8 breathing technique at least twice a day (week 12) 
#life
read How to use 4-7-8 breathing for anxiety www.medicalnewstoday.com/arti… 
#fajarsiddiq
read before bed 
#existence
read before bed #existence
read before bed #existence
read before bed #existence
read before bed #existence
read before bed 😴 #existence
read before bed 😴 #existence
Cyclic sighing breathing exercise #life
add RC breathing 
#lucidbot
Morning routine: I am who I am, and that is enough. (daily affirmation, streak: 144); 4-7-8 breathing (8x) 
#life
do 5 min breathwork 
#life
Morning routine: I am who I am, and that is enough. (daily affirmation, streak: 143); 4-7-8 breathing (8x) #life