CrossFit #life

CrossFit #life

CrossFit #life

CrossFit #life

CrossFit WOD done 😅

Crossfit: 2' for 5r: 6,5,4,3,2 strict press + 5 push press 20,21,22.5,23kg. AMRAP 3': A. max distance echo, rest 2'. B. 5 push press 7.5kg, 10 FR reverse lunges 2x DB 7.5kg, rest 2'. C. 30 deadlift 40kg, IRT burpee #life

Finish first in CrossFit class! 7:40 for 50 front squat 35kg & 50 burpees over the bar

Crossfit: 2' for 3r: 10 bench press 30,35,37.5kg, 10 incline dumbbell row 2x10,12.5,15kg. AMRAP 4': 40 DB bench press 2x10kg, IRT echo bike. 2' rest. 40 US kb swing 20kg, IRT row. 2' rest. 2' plank, IRT ski #life

Crossfit today and yesterday - amazing sessions with big progress #life

- [x] another solo Crossfit workout #life

CrossFit workout

CrossFit workout #life

CrossFit workout #life

CrossFit 🖤 #life