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20 min kickboxing session 
#mindbody
20 minute kickboxing #mindbody
10 min kickboxing + 10 min of core workout #mindbody
10 min kickboxing + 10 min stretch session #mindbody
30 min full body workout #mindbody
30 min full body workout #mindbody
1 hr of boxing sparring and 1 hour kickboxing back-to-back
45 min cardio 
#thirtydays
30 min bike ride #thirtydays
30mins outdoor workout 
#yamlife
