5x5x50kg ohp 5x5x40kg seated ohp 4x15x push ups #gym

5x5x60kg squat 3x12x45kg leg ext 3x12x45kg lying leg curl 4x10x20kg hyper ext 5x10x lying leg raise #life

127.5kg deadlift #gym

A1 5x8x60kg= front squat A2 5x8x90kg+ romanian deadlift B1 4x10x60kg+ lying leg curl B2 4x10x67kg+ standing leg press C 3x24x2x20kg+ dumbbell walking lunges #gym

5x5x90kg deadlift++ 4x8x50kg ohp= 3x10x pull up wide grip= 3x12x hanging leg raise+ 1x12x60kg pendlay row #gym

try deadlift 150kg #gym

do record 3x 8x 72.5kg bench and 4x 8x 72.5kg squat #gym

bench lift 5x5 #workoutlife

Deadlift 120kg

Squat 5x5 #workoutlife

Deadlift 90kg #life

5x5x100kg deadlift 3x8x70kg romanian deadlift 3x12x45 leg curls 3x8x75kg deficit deadlift 3x8x16kg kettlebell front squat #gym

do 102.5kg deadlift record #gym

#gym Squads: 5x70kg Squads: 5x70kg Squads: 5x70kg Squads: 5x70kg Squads: 5x70kg Bench Press: 5x66kg Bench Press: 5x66kg Bench Press: 5x66kg Bench Press: 5x66kg Bench Press: 5x66kg Preacher curl (standing): 5x21kg Preacher curl (standing): 5x21kg Preacher curl (standing): 5x21kg Preacher curl (standing): 5x21kg Preacher curl (standing): 5x21kg Boxing on bag: 8 min

deadlift PR 55kg #life

4x6x50kg ohp 10-8-6-4-2 pull up 4x15x60cm feet elevated push ups 4x10x60kg leg extension 4x10x60kg lying leg curl 4x2x10x18kg hammer curls #gym

3x12x60kg leg extension 3x15x60kg seated cable row 5x5x60kg front squat 3x12x50kg leg curl #gym

go #gym w/ @AndreyAzimov and do record 3x 8x 72.5kg squat

A1 5x8x50kg front squat+ A2 5x8x80kg romanian deadlift+ B1 4x10x55kg leg curl+ B2 4x10x47kg trap bar machine squat+ C 3x24x2x16kg dumbbell walking lunges= #gym