5x5x110kg dl 3x8x80kg rdl 3x8x50kg front squat 3x12x60kg lying leg curl #gym

5x5x100kg dl++ 4x6x60kg front squat = 4x8x20kg seated db ohp ++ 3x10 wide grip pu = 3x14x hanging leg raise = 3x12x50kg pendlay row = #gym

5x5x110kg dl+ 4x8x50kg ohp + 3x10 wide grip pu + 3x14x hanging ab crunch + #gym

5x5x100kg dl= 3x10x wide grip pu+ 3x8x hanging leg raise+ 3x8x50kg ohp= 3x12x50kg pendlay row #gym

5x5x100kg dl 4x8x70kg rdl 5x5x wide grip pull up 4x8x22kg hyper ext 4x8x25kg lying leg curl #gym

5x5x40kg deadlift+++++ 4x6x40kg front squat++ 4x8x40kg ohp+ 3x10x pull up wide grip= 3x10x hanging leg raise= 3x12x40kg pendlay row+ 3x24x30kg walking lunges+ #gym

5x5x90kg deadlift++ 4x6x60kg front squat= 4x8x50kg ohp= 3x10x pull up wide grip= 3x12x hanging leg raise+ 1x12x50kg pendlay row+ #gym

5x5x80kg deadlift++ 4x6x50kg front squat+ 4x8x45kg ohp+ 3x10x pull up wide grip= 3x10x hanging leg raise= 3x12x45kg pendlay row+ 3x24x35kg walking lunges+ #gym

5x5x110kg deadlift++ 4x8x50kg ohp+ 3x8x pull up wide grip= 3x12x hanging leg raise+ 3x12x60kg pendlay row #gym

5x5x55kg sumo ohp 3x15x30cm feet elevated speed push up 3x12x59 lat pul 3x12x54kg face pulls 3x8x18kg standing db ohp #gym

Bene Wednesday, Mar 27, 2024 at 4:58pm Deadlift (Barbell) Set 1: 120 kg x 5 Set 2: 120 kg x 5 Set 3: 120 kg x 5 Set 4: 120 kg x 5 Set 5: 120 kg x 5 Bent Over Row (Barbell) Set 1: 70 kg x 6 Set 2: 70 kg x 6 Set 3: 70 kg x 6 Set 4: 70 kg x 6 Leg Extension (Machine) Set 1: 50 kg x 12 Set 2: 50 kg x 12 Set 3: 50 kg x 12 Set 4: 50 kg x 12 Lying Leg Curl (Machine) Set 1: 70 kg x 12 Set 2: 70 kg x 12 Set 3: 70 kg x 12 Lunge (Dumbbell) Set 1: 20 kg x 12 Set 2: 20 kg x 12 Set 3: 20 kg x 12 @hevyapp hevy.com/workout/98e3001a-5f2…. #gym

#gym bench press: 5x5x70kg

5x5x100kg deadlift 3x8x80kg romanian deadlift 3x12x50 leg curls 3x8x80kg deficit deadlift 3x8x50kg front squat #gym

Deadlift 110kg #life

5x5x100kg deadlift 3x8x100kg romanian deadlift 3x12x50 leg ext 3x8x wide grip pull up 3x5x60kg front squat #gym

5x5x100kg deadlift++ 4x6x50kg front squat+ 4x8x50kg ohp= 3x10x pull up wide grip= 3x10x hanging leg raise+ 3x12x50kg pendlay row+ 3x24x40kg walking lunges+ #gym

squat 5x4 #workoutlife

do 4x 82.5kg deadlift record #gym

5x5x50kg sumo ohp 3x15x30cm feet elevated speed push up 3x12x59 lat pul 3x12x50kg face pulls 3x8x20kg db ohp #gym

deadlifts 90kg #health