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👟 Running • Treadmill 6/6 for 15 minutes 
#georgy
4x4 HIT treadmill. Biological age 62 👴 #life
4x4 HIT on treadmill. Biological age 60 years 👴🏼 #life
4x8x80kg bp
4x8x60 incline bp
5x5x40kg ohp
4x10x11,3kg cable side raise
3x10x ab wheel rollout
#gym
#life workout 🏋️♀️
30 minutes rowing workout 
#bodevolution
+100 db presses && +20mins rowing cardio 
#gymoffice
Cardio workout 5-4-3-2-1 mins - treadmill/rower/bike/skierg 
#life
4x4 HIT treadmill. Measured to be slightly younger this time 😄 #life
3x10x30kg db incline press
4x15x push ups
3x10x14kg cable side raise
4x10x23kg cable flys
4x10x wheel rollout
#life
another arm day in the gym #life
100 burpees day 4 #life
paused bp 4x5x95
speed bp 5x4x75
paused wide bp 3x6x90
incline db press 3x10x32
cable row 3x15x61,3
db fly 3x12x22 #life
3x8x60kg barbell row
3x8x90kg romanian deadlift
3x10x pull up
3x10x28kg dumbbell press
3x12x16kg alt hammer curl
3x12x ab wheel rollout
#gym
paused bp 4x5x85
speed bp 5x4x65
paused wide bp 3x6x85
incline db press 3x10x28
cable row 3x15x59
db fly 3x12x18 #life
Complete weekly training #life
