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4x4 treadmill #life
Run 4x4 treadmill. 2x workout streak #life
100 pushups + 4x4 treadmill #life
4x4 HIT treadmill. Seem to be stuck at a bioage of 62, but keep believing in long-time consistency #life
uncover rowing machine and actually use it today #life
#life workout - push day
40 mins on rowing machine 💪🏻
1h workout #life
30 mins rowing session 
#gymoffice
5x5x80kg bp
3x8x70kg wide bp
5x5x60kg speed bp
3x8x60kg incline bp
20/15/10x feet elevated push up
4x10x ab wheel rollout knees
#gym
4x10x50kg machine chest press
10-8-6-4-2x pull up
4x10x60kg leg extension
4x10x ab wheel rollout
4x10x70kg towel cable pulldown
4x2x15kg hammer curl
#gym
Cardio: 5-4-3-2-1 mins treadmill/rower/bike 
#life
Cardio: 5-4-3-2-1 mins treadmill/rower/bike #life
another arm day + some leg extensions #life
10-8-6-4-2x pull up
4x10x2x20kg seated db ohp
4x10x65kg leg extension
4x10x45kg cable rope curl
4x10x55kg cable rope pulldown
4x10x ab wheel rollout
#gym
100 upright rows to wrap up the day #gymoffice
10-8-6-4-2x pull up
4x10x62kg seated row
3x12x ab wheel rollout
3x12x36kg rope pulldown
3x12x36kg rope biceps curl
3x12x8kg hyper extension
#gym