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exercise (warm-up + run 5.5km - from house to studio) and 🧘♂️ meditate - and I’ll run those 5.5km once more as soon as I’m out of the studio 
#laif
walked 5.7km 🏃 - time: 45,5 min - average speed: 7,52 km/h - remarks: first time walk at my bro’s neighborhood north of Berlin, felt good, was fricking cold but for now the fastest time - and walked bit more than 5km because there was no other route to walk #health
run 5.5km, 13°C, night 
#glife
walked 5km 🏃 - time: 43,50 min - average speed: 6,90 km/h - remarks: thought a lot about soycubano and the cold temperatures outside made feeling uncomfortable easier - cold is great, to a degree #health
walked 5km 🏃 - time: 42,75 min - average speed: 7,02 km/h - remarks: some pinching in the right knee (probably due to cold weather), came up with the name for a new project to list sound recording studios for traveling voice artists like myself #studiolist #health
walked 5km 🏃 - time: 40,25 min - average speed: 7,45 km/h - remarks: Weird temperatures: not really super cold, but also not mild. Despite the real temperature the felt temperature irritates my body: On the one hand he wants to relax (and release tension) because it’s kind of mild, on the other hand he wants contract and keep the warmth. Very irritating. Apart from that I thought about dressing up in my roles played for the weekdaykickoff - it would be fun and bringing fun to the people is one of implicit objectives in life. Also a good speed. #health
15km run done - #life
walked 5km 🏃 - time: 41,25 min - average speed: 7,27 km/h - remarks: Fantastically cold again. No clear thoughts only some fragments like how one of my best friends just (literally) mastered his studies with a 1,0 in his final colloquium. Awesome! And I went through some random scenes in my head where I would play a certain character. Character play and identity research gain more popularity in my world, it’s fun and fascinating to play with roles, stereotypes and character types. But the danger is to get lost in a character, if you don’t reset yourself regularly - I’d assume. #health
walked 1.8km 🏃 - time: 16,5 min - average speed: 6,55 km/h - remarks: Bit faster than yesterday. Pretty cold outside at 23:00. Knees seem ok, will do gentle exercises today. #health
walked 5km 🏃 - time: 40,75 min - average speed: 7,36 km/h - remarks: Frosty this morning with white frost (Reif) or hoar frost (Raureif) but overall friendly. I feel like doing the weather report 😛 Right knee had some tension before the walk but after the walk now is fine. Had no dominating thoughts because I was busy freezing ^^ #health
running 5km 🏃
quick squad warm-up walk+meditate 🧘 + 7.3km run partly nature partly street incl. important - note to self: always do a warm-up before the main exercise then cool-down/stretch/yoga
walked 1.8km 🏃 - time: 20 min - average speed: 5,40 km/h - remarks: Didn’t feel like a super good day. No footbag outside because I edited a lot on the ep. 5 of stolenvoice tv. Still, at least I had an evening walk outside which I didn’t do yesterday 🙁 #health
walked 5km 🏃 - time: 42 min - average speed: 7,14 km/h - remarks: what was melted got frozen again so walking was a bit like on a glacier #health
walked 5km 🏃 - time: 43 min - average speed: 6,98 km/h - remarks: little pinching pain in both knees, especially the left but beautiful sunny weather, blue sky and accordingly cold with frozen tierra and tears in the eyes due to the temperatures #health
walked 5km 🏃 - time: 41,5 min - average speed: 7,23 km/h - remarks: melted snow which made walking harder and wetter but also fun - remembering childhood moments playing soccer in the snow *awesome* #health