Asked

What tips, articles, videos, books and apps do you recommend to help makers/freelancers get better sleep?

I am expanding the section on my site https://solomentalhealth.com/topic/sleep - and am looking for resources suggested by the community. What works for you?

Full stack developer and maker

Matthew Walker's podcast on JRE was what got me look deeply into this domain he also has a book on sleep what has very good reviews www.youtube.com/watch?v=pwaWiโ€ฆ