Asked

Sleeping for 5 Hours is Better Than 8? True?


For most people, 8 is probably better.

It's different for everyone. I've tried sleeping 5 everyday. My focus and energy suffered greatly. Others I know can sleep 4-6 hours every night and that's plenty.

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I'd suggest just trying it for yourself. It really depends on what your body tells you. For example if I sleep 6-7 hours I feel fine, if I sleep 8-10 hours I feel like absolute garbage with mind fog and all that. If I sleep ~12 hours it's totally fine.

So try and vary your sleep pattern over a few days and see what you like best!

I have the same issue. Sleeping 8-12 hours is terrible. I love to sleep only 5-6 hours a day, only my body doesn't accept it any more...

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ran 5k in under 21 mins on 5 hours today :)

😂 hmm... const running = false;

Don't you mean... sprinting.... 5K? Wow

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There are probably people who can live a life on 5 or less hours of sleep, as there are people who smoke and do not get cancer..
For the majority of people 7-8 hours is still the best.
I would not decrease the amount of sleep, but would work on the quality: dark room, temperature and less interruptions 🙌

I know nothing.

Studies say 8 hours sleep is the best when you can be productive. >8 hours makes you restless & <8 makes you tired. For me, ~8 hours works the best but I can do 3-4 hours too but it makes me tired. 10+ hours makes me super tired & I watch movies then bcz super tired 😂

You should read Matthew Walker’s book “The Science of Sleep”. It tells that 0% of people can go with less than 7 hours of sleep, every day. Even if they think they can. The long term effects are devastating. I wrote a blog article about it: gijs.to/sleep/

fuck facebook

This right here ☝️

Trying to figure out how to be a good man. In the meanwhile I write and create products about finding cheap tickets, house plants, fitness and autonomy. Yes.

Most profound statement is that people who are sleep deprived don’t know they’re deprived of sleep because they’re deprived of sleep.

Trying to figure out how to be a good man. In the meanwhile I write and create products about finding cheap tickets, house plants, fitness and autonomy. Yes.