Final upper body workout #thirtydays

rest day #thirtydays

Take vitamins #thirtydays

Make super protein shake and drink it instead of heavy dinner #thirtydays

Cycle #thirtydays

Try to do a juice cleanse for today - matcha maca ginseng kale mint #thirtydays

Quick outdoor gym session #thirtydays

Quick cycle after workout #thirtydays

Workout in the sun #thirtydays

Chicken rice stew #thirtydays

Rest day #thirtydays

Take supplements #thirtydays

Upper core workout #thirtydays

Randomly pick up book and read about self-healing #thirtydays

Float session #thirtydays

Rest day #thirtydays

Chicken souvlaki -600 cal #thirtydays

Had to finish early because gym closed 🥹 #thirtydays

Eat chicken rose - 600 cal + kefta - 400 cal #thirtydays

Back and shoulders #thirtydays