30 Days - Self Improvement

#thirtydays

Exercise 4x week. Finish a book. Eat Healthy.
Final upper body workout #thirtydays
rest day #thirtydays
Take vitamins #thirtydays
Make super protein shake and drink it instead of heavy dinner #thirtydays
Try to do a juice cleanse for today - matcha maca ginseng kale mint #thirtydays
Quick outdoor gym session #thirtydays
Quick cycle after workout #thirtydays
Workout in the sun #thirtydays
Chicken rice stew #thirtydays
Rest day #thirtydays
Take supplements #thirtydays
Upper core workout #thirtydays
Randomly pick up book and read about self-healing #thirtydays
Float session #thirtydays
Rest day #thirtydays
Chicken souvlaki -600 cal #thirtydays
Had to finish early because gym closed 🥹 #thirtydays
Eat chicken rose - 600 cal + kefta - 400 cal #thirtydays
Back and shoulders #thirtydays