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The Murph Challenge: run 1.6km, 100 pull-ups, 200 push-ups, 300 squats, run 1.6km #gym
The Murph Challenge 75% = run 1.2km, 75 pull-ups, 150 pushups, 225 squats #gym
walk 3.5km on average per day #gym
110kg deadlift (PR 2023) #gym
visit #gym 30 days in a row
walk 4km on the beach #gym
Bench Press 1x100kg PR #gym
#gym order 35kg bench
#gym Deadlift: 12x32kg Deadlift: 12x32kg Deadlift: 12x32kg Bench Press: 16x32kg Bench Press: 30x32kg Bench Press: 10x32kg
#gym
Dumbbells squats: 8x25kg
Dumbbells squats: 8x25kg
Dumbbells squats: 8x25kg
Dumbbells squats: 8x25kg
Incline Dumbbells Curl: 5x10kg
Incline Dumbbells Curl: 5x10kg
Incline Dumbbells Curl: 5x10kg
Incline Dumbbells Curl: 5x10kg
Incline Dumbbells Curl: 5x10kg
#gym Squats: 5x60kg
Squats: 5x60kg
Squats: 5x60kg
Bench Press: 5x60kg
Bench Press: 5x60kg
Bench Press: 5x60kg
Sit-ups (Plate press crunch 5kg): 10 times
Sit-ups (Plate press crunch 5kg): 10 times
Sit-ups (Plate press crunch 5kg): 10 times
#gym
Squats: 5x50kg
Squats: 5x50kg
Squats: 5x50kg
Squats: 5x50kg
Squats: 5x50kg
Bench Press: 10x50kg
Bench Press: 10x50kg
Bench Press: 10x50kg
Bench Press: 10x50kg
Bench Press: 10x50kg
🎉 visit #gym 120 times in 2020. It's 2.14x growth compared to 2019.
Complete all December #gym goals: Incline Dumbbells Curl: 5x5x10kg, Incline Dumbbells Curl: 5x5x12.5kg, Bench Press 5x70kg, Visit Gym 10 times