Project Tyler Durden

A project to get ripped and fit

gijs.to/muscle

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January 16, 2021

Gijs Heerkens 2021-01-16 11:57:31 UTC

workout 11.2.4

11:57 AM · Jan 16, 2021

January 14, 2021

Gijs Heerkens 2021-01-14 11:21:35 UTC

workout 11.2.3

11:21 AM · Jan 14, 2021

January 12, 2021

Gijs Heerkens 2021-01-12 15:09:29 UTC

workout 11.2.2

3:09 PM · Jan 12, 2021

January 10, 2021

Gijs Heerkens 2021-01-10 11:46:26 UTC

workout 11.2.1

11:46 AM · Jan 10, 2021

January 8, 2021

Gijs Heerkens 2021-01-08 12:50:03 UTC

workout 11.1.4

12:50 PM · Jan 8, 2021

January 6, 2021

Gijs Heerkens 2021-01-06 11:30:00 UTC

workout 11.1.3

11:30 AM · Jan 6, 2021

January 4, 2021

Gijs Heerkens 2021-01-04 12:09:00 UTC

workout 11.1.2

12:09 PM · Jan 4, 2021

January 2, 2021

Gijs Heerkens 2021-01-02 12:15:31 UTC

workout 11.1.1

12:15 PM · Jan 2, 2021

December 31, 2020

Gijs Heerkens 2020-12-31 11:28:08 UTC

workout 10.6.4

11:28 AM · Dec 31, 2020

December 29, 2020

Gijs Heerkens 2020-12-29 14:28:16 UTC

workout 10.6.3

2:28 PM · Dec 29, 2020

December 27, 2020

Gijs Heerkens 2020-12-27 11:36:47 UTC

workout 10.6.2

11:36 AM · Dec 27, 2020

December 25, 2020

Gijs Heerkens 2020-12-25 12:13:34 UTC

workout 10.6.1

12:13 PM · Dec 25, 2020

December 23, 2020

Gijs Heerkens 2020-12-23 10:25:56 UTC

workout 10.5.4

10:25 AM · Dec 23, 2020

December 21, 2020

Gijs Heerkens 2020-12-21 11:29:14 UTC

workout 10.5.3

11:29 AM · Dec 21, 2020

December 19, 2020

Gijs Heerkens 2020-12-19 11:52:53 UTC

workout 10.5.2

11:52 AM · Dec 19, 2020

December 17, 2020

Gijs Heerkens 2020-12-17 11:36:05 UTC

workout 10.5.1

11:36 AM · Dec 17, 2020

December 9, 2020

Gijs Heerkens 2020-12-09 11:50:19 UTC

workout 10.4.4

11:50 AM · Dec 9, 2020

December 7, 2020

Gijs Heerkens 2020-12-07 10:44:21 UTC

workout 10.4.3

10:44 AM · Dec 7, 2020

December 5, 2020

Gijs Heerkens 2020-12-05 11:26:18 UTC

workout 10.4.2

11:26 AM · Dec 5, 2020

December 3, 2020

Gijs Heerkens 2020-12-03 11:24:28 UTC

workout 10.4.1

11:24 AM · Dec 3, 2020

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