Mental Health

Analyze thoughts w/ CBT to improve mind wellness (brain gym)
levelsio
do last CBT therapist call (for now) cause we feelin' good again #mental
photo-1561473463-fcdc4950a191.jpeg
remove
levelsio
1h CBT therapist call #mental
photo_2020-12-16 20.16.01.jpeg
remove
levelsio
do CBT journaling summarizing homework for session tomorrow #mental
levelsio
talk to CBT coach #mental
levelsio
do CBT coach call #mental
levelsio
1 hour CBT coach session #mental
levelsio
log CBT journal #mental
levelsio
1h CBT coach #mental
levelsio
1h CBT journaling #mental
levelsio
do CBT journaling #mental
levelsio
20min meditation #mental
levelsio
do first 1h CBT therapist coach call #mental
levelsio
10min meditate #mental
levelsio
meditate #mental
levelsio
send CBT coach forms #mental
levelsio
do first CBT therapy journal to analyze negative thoughts and replace with realistic ones #mental and discuss w/ @daniellockyer