Mental Health

Analyze thoughts w/ CBT to improve mind wellness (brain gym)
levelsio
1 hour CBT coach session #mental
levelsio
log CBT journal #mental
levelsio
1h CBT coach #mental
levelsio
1h CBT journaling #mental
levelsio
do CBT journaling #mental
levelsio
20min meditation #mental
levelsio
do first 1h CBT therapist coach call #mental
levelsio
10min meditate #mental
levelsio
meditate #mental
levelsio
send CBT coach forms #mental
levelsio
do first CBT therapy journal to analyze negative thoughts and replace with realistic ones #mental and discuss w/ @daniellockyer