Amir's Health

Amir's health and fitness.
amir
workout upper #health
amir
upper and core workout #health
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amir
go for a run #health
amir
quick shoulder workout in between meetings #health
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amir
take supplements #health
amir
drink protein shake #health
amir
quick core workout #health
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amir
workout #health
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amir
workout and celebrate 2 months since last cigarette #health
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amir
super quick shoulder tricep workout in between meetings #health
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amir
take supplements #health
amir
drink protein #health
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amir
quick 5 min stretch #health
amir
take daily supplements #health
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amir
core workout #health
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amir
train arms and chest #health
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Designer. Maker.

thanks @nilsw for app recommendation. I like it

travel vlogger & single mother

Yes, it's the best! You can also share routines with friends.

amir
take supplements #health
amir
drink protein and weight gainer #health
amir
go for walk to clear mind #health
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amir
meditate for 10 mins #health
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